Loved ones have been talking to you about researching Jacksonville addiction treatment centers. They’re right. Your drinking habit got out of hand. You thought you could control it, but now it’s controlling you. A good-quality Jacksonville alcohol rehab program is the right solution.
Detox Gets the Ball Rolling
You start your stay at an alcohol addiction treatment center in Jacksonville FL with medically supervised detox. This process is safe and pain-free. Medication-assisted treatment curbs cravings and helps minimize withdrawal symptoms. Choose a facility that offers detox as part of its recovery program.
It’s tempting to try to quit drinking on your own. Don’t do it. Quitting cold turkey is dangerous. Most importantly, the effort typically fails, which leads to frustration and thoughts of giving up on recovery.
What Goes on Inside a Jacksonville Alcohol Rehab Program?
After medical treatment is over, you’re ready to move on to clinical care. Typically, detox takes about a week. Rehab might take a month or two. It depends on your needs.
You work with intake advisors who help you decide on the best treatment delivery option for you. Most people benefit from a residential care program. You move into the facility and focus on relaxation and recovery. In contrast, some wish to remain at home but can commit to spending a day at a time at the rehab center.
For these program participants, partial hospitalization is the best choice. If you have a mild case of alcohol dependency, you might benefit from an intensive outpatient treatment model. No matter what treatment delivery method you choose, you undergo evidence-based modalities. These treatments have helped others in your situation overcome a drinking problem.
- Dual diagnosis assessment and care for underlying mental health disorders such as anxiety or depression
- Anger management classes that help you deal with strong emotions
- Trauma therapy that benefits people with PTSD and similar stress responses to events from the past
- 12 Step meeting attendance that introduces peer accountability and group support
- Gender-specific group therapy sessions that encourage targeted support and safety for free expression
You Graduated from Rehab; Now What?
Finishing a program at the Jacksonville alcohol rehab center you select isn’t the end of the road. Recovery is a lifestyle change. Therefore, you’ll now spend every day making conscious decisions to live differently. Because some program participants need a safety net, consider signing up for transitional living.
This in-between step lets you move out of the rehab center and into a group home. It’s a hands-on practice for structuring your day. Most importantly, you apply coping skills as you share chores and space with peers in recovery. If you hit a bump in the road, your therapist is close by.
Don’t wait any longer to reach out for help. The drinking problem won’t get better on its own. There’s a good chance that your loved ones are right. Instead, contact a good-quality Jacksonville alcohol rehab program today to find out how to check in.